Transform Mind, Body & Spirit
with Mona Sharma
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About Mona Sharma
Mona Sharma is a renowned celebrity nutritionist and global wellness speaker, trusted by Will Smith, Jay Shetty, Julianne Hough, and Hrithik Roshan.Â
Recovering from two heart surgeries reconnected Mona to her roots at the Sivananda Ashram, shaping her approach of blending ancient healing practices with modern medicine.
Choose Your Path
Podcast
Conversations with world-class experts on food science, mindset, and modern wellbeing.
Listen to Episodes
Rooted Academy
Join our community to build sustainable habits with live coaching, rituals, and realistic nutrition.
Explore the Academy
Work With Mona
Personalized, high-touch guidance for accelerated results with Mona and her team.
Explore the AcademyFeatured Podcasts
Meet Your Wellness Companion
Talk to Mona AI– your 24/7 Rooted Wellness Companion
You don't have to wait for the next live call or wonder what to do next. Mona AI is here to support you — anytime, anywhere.
Whether you're feeling off, need help with a ritual, or want a little guidance on what to eat today…
Mona AI listens. And responds with love, clarity, and personalized next steps.
Ask questions about your healing journey
Get daily rituals, meal ideas, and breathwork prompts
Check in with your nervous system
Reconnect to your goals when you feel stuck
Feel supported — even on your busiest days
Mona AI is more than AI.
She's your wellness mirror. Your gentle reminder. Your reset button.
Being Rooted in Wellness Changes Lives
JONATHAN SCOTT | PROPERTY BROTHER
“Working with Mona has been an absolute pleasure as she demonstrates time and time again how knowledgeable, passionate and experienced she is with nutrition. She is extremely approachable and embodies everything I was looking for in a healthy lifestyle teacher. I needed a simple, realistic approach to my diet & personal health…that’s exactly what I got from Mona. Not a generic solution but a customized guide to healthy living.”
REKHA, UNITED KINGDOM
"If you are looking for someone to cure or fix you, then Mona Sharma is not for you. However, if you are looking for someone to guide you back into health and well-being, there is no one better than Mona."
SALLY, SINGAPORE
"My body went through numerous digestive issues, fatigue, brain fog and weight gain over the last few years and after trying various protocols, different functional health professionals, I truly was lost on how to heal my body. Mona, with her direct, loving, non-judgemental wisdom helped me navigate my nutritional needs and most importantly the emotions related to the dis-ease my body was experiencing."
12 Wellness Tips That Will Transform
Your Energy, Clarity, and Vitality!
Unlock Your Best Health—One Simple Step at a Time
Download your FREE Guide from Mona & Mark Hyman,
and take action straight away!
